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proper form

2 posts
AArticles

Will 5kg Dumbbells Build Muscle?

  • bySandra Vargas
  • October 13, 2023
Are you ready to pump some iron but unsure if those 5kg dumbbells will cut it? Don’t worry,…
AArticles

Busting the Bicep Myths: Unveiling the World Record One-Arm Bicep Curl!

  • byLindsey Smith
  • October 6, 2023
Have you ever wondered what the world record for a one-arm bicep curl is? Or perhaps you’ve found…

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